Tweet Cacao! I love saying that word. It reminds me of Pa-POW! Yes, that’s how my brain functions to entertain myself. Whatever makes life fun, right? Cacao is a relatively recent finding of mine and I wanted to spread the … Continue reading
Tweet Ah, to live the life of a dog. Yesterday Thing Two had a relaxing 2 mile walk to wear him out. After a nice nap, he decided to chew up my To Do List and leave me guessing what … Continue reading
Tweet How are you doing on your goals for July? We’re heading into the home stretch so you should be thinking about your goals for August while checking on your progress for the last month. Did you do the monthly … Continue reading
Tweet Oh, intervals. How do I love thee? Let me count the ways. <Insert wistful sigh> Have you tried intervals? If not, you’re really missing out. There are so many variations of them that you can’t possibly get bored. You … Continue reading
Tweet Today is a special day here at AFQ. Not only is it Friday, but I get the honor of introducing you to a very special person. The one, the only Jimmy Compton! I met Jimmy just over a year … Continue reading