Tweet If you are like most people, you’ll find that the concept of losing weight is relatively easy to figure out. I’m not saying easy to do since it does require willpower, but basically you cut calories and exercise and … Continue reading
Tweet Less is always more, right? Well, not always. As part of my Healthy Eating 101 series, I think it’s important to discuss calorie deficits in more detail since this always seems to be an area that confuses people. Lately … Continue reading
Tweet Do you live near your family or are you trip distance away? The Kid and I are half a country from all of our family but we get to see them a couple times a year for visits. It’s … Continue reading
Tweet As part of the Healthy Eating 101 series here on AFQ, we’ve gone over how to figure out how many calories you should be eating each day and also how to make healthier food choices. That knowledge will take … Continue reading
Tweet Welcome to the next installment of Healthy Eating 101 – Quest Style. Now that you are experimenting with how much to eat, how do you know what food choices will make the biggest impact on your health? Does it … Continue reading