Tweet Weight loss along with many other things in life requires willpower… and goals and follow through, of course. When you’re faced with a challenge that gives you a choice between moving closer to your goal and moving further away, … Continue reading
Tweet Why did you decide to get healthy? When asked that, lots of people will reply with things like a relative got sick and they wanted to make sure it didn’t happen to them, or a doctor told them to, … Continue reading
Tweet Would you make a change? Does fear hold you back? Years ago when I first moved to Texas, I got laid off. It was during the whole dotcom bust and I knew it was coming. I definitely saw all … Continue reading
Tweet Much like me, my dad has always been an unhealthy eater. At least as far back as I can remember he’s eaten mostly junk. He hates veggies unless they are coated in cheese or butter. His idea of healthy … Continue reading
Tweet Squats are my nemesis in the gym. I do just about everything I can to avoid them. They feel awkward. I worry about squatting down and not being able to get back up. Because of this, I’ve been taking the … Continue reading