Why did you decide to get healthy? I’m assuming that’s why you’re here. LOL, you were probably also drawn in by the lure of lower calorie chocolate waffle recipes, donut recipes, and pumpkin cranberry bread. Yes, all of these things exist and more in a dieting world. When asked why though, lots of people will […]
The Power Struggle of the Wills
January 12, 2017 by Leave a Comment
Weight loss along with many other things in life requires willpower… and goals and follow through, of course. When you’re faced with a challenge that gives you a choice between moving closer to your goal and moving further away, what is it that helps you make the right choice? Willpower, determination, stubbornness, insanity? Probably a […]
The Great Cinnamon Roll Caper
May 28, 2015 by Leave a Comment
She didn’t set out to instill a love of cooking and baking in me. She was just spending time with me and doing something she loved at the same time. We didn’t realize it since we were just having fun and enjoying things in the kitchen, but we were creating memories that will last long past […]
Sometimes Success Means Moving Up To The Big Weights
April 28, 2015 by Leave a Comment
MP is an online training and nutrition client located in Minnesota that first contacted me because she was interested in getting back in shape. She wanted to be “strong and fit” to quote her, but she didn’t have a gym membership and needed home workouts. I created her nutrition program based on her goal to lose […]
Age Is Only A Number So Ignore It
November 22, 2014 by Leave a Comment
Today is my birthday. It’s actually not just any birthday, but in my mind it’s a milestone birthday – 45. Forty FIVE! That doesn’t seem possible in my mind. I sure don’t feel that old. In honor of being old, I wanted to take a moment to remind you that it’s never too late to […]