Are You A Tortoise Or A Hare?

Since I was working at a private gym in past years, this was my first January experience in a real gym. I have to admit I wasn’t sure what to expect with all the tales out there of people everywhere, long waits, packed like sardines. I’m still a bit intimidated at times in crowded gyms. […]

Once Again Klutch Club Delivers All Kinds Of Goodies

Today was like Christmas came early at the Quest Household! I got home and waiting for me in the mailbox was the latest issue of Clean Eating. Right on the cover is the most delish looking recipe with shrimp and beef tenderloin all rolled into one. I don’t even need to crack open the magazine […]

Can You Give Something Up And Be Happier?

December brings the last month in the Happiness Project. I can’t believe that it’s been almost a year already but I’ve had a wonderful time trying out different ideas. I was excited this weekend when I sat down to read what was in store for December to wrap things up. Instead of adding something new […]

How To Keep The Momentum Without Giving Up

I was at the gym yesterday for my usual workout and it was packed. I’m assuming it’s that ole “OMG I ate myself silly and now I need to workout like a crazed person” phenomenon. This thinking comes in many forms. There’s the post-holiday version, the New Year’s resolution version, and even the newbie exerciser […]

Finding My Mom Mojo Today With Some Exercise Tips

As part of my mission on the Even Happier Quest to pay more attention during October, I’ve been working on being more mindful about what I’m feeling during my workouts instead of always relying on my heart rate monitor and aiming for a goal number. It matters just as much to push and challenge myself […]