Tweet After last week’s discovery regarding the success of my squats, I decided to change things up a little bit with my workouts this month. I finished out 2 months using the same exercises each workout so it was perfect … Continue reading
Tweet I have officially finished my second month on my new workout program. This week was at 90% of my one rep max on the core lifts. It was pretty challenging but I was really excited to see how I … Continue reading
Tweet I can’t believe it’s been another week already. As of last weekend, I am officially 6 months out from my contest. It’s funny how relaxed I am about doing it now that the decision is made. I hemmed and … Continue reading
Tweet Last week’s workouts were hard! I know, I always say that but really this time. Really really. With the sets of higher reps thrown in after hitting 70% of my one rep max, the pump in my muscles was … Continue reading
Tweet This week I started another 4 week cycle based on my new one rep max calculations. In a way it’s good that my 1RMs went up, but oof that means I’ve also got to lift more. I’m back down to using … Continue reading