Check out what my clients have to say about my online fitness programs:
Adrianne is an amazing trainer. I started her online program wanting to lose around 10 pounds and gain some muscle over the course of a couple of months, not knowing where to really start on my own. I felt like I was relatively fit, but just couldn’t seem to shake the extra weight and have never been able to really tone-up well. To my surprise, in just the first four weeks I lost a total of 8 pounds (which was more than we were planning for). I saw a noticeable difference in my strength, I could see tone developing all over my body, and I lost several inches off both my waist and hips. Moreover, I used to despise going to the gym. I felt out of place – I really didn’t know what to do and I just hated the thought of having to enter the weight room. Now I feel incredibly confident and actually look forward to my gym workouts to see how much I can improve from the last time! I also like the fact that I can do some workouts at home with just my own body resistance, which saves me time during the week and keeps me from making excuses to not workout.
The hardest part for me was the change in diet and eating habits. I struggled when I had to minimize my two favorites: carbs and sweets. But after that first week it got a lot easier. Adrianne was there to coach me through the cravings, share my successes with me, and got me past some of my slip-ups with words of encouragement. I didn’t ever feel like I was on a diet, it was more a matter of me learning what and when to eat to help bring me back to a healthier lifestyle. I felt the results of the cleaner eating immediately and that combination of nutritional advice and workouts helped get me where I wanted to be much faster than I anticipated.
Over the course of a few weeks I’ve learned a lot about how to workout, what to eat, and when to change up my routines. I feel motivated by both the energy I get from my customized program and by the successes I’ve already seen in my body and overall health. I’m actually looking forward to the next workouts she has designed for me and I highly recommend Adrianne as a trainer or just an overall motivator! The online program is affordable, it’s customized (tailored to you and your lifestyle not just some generic template), and it’s just nice to know you have someone checking in on your progress who you feel a sense of accountability to.
- Carrie (Highland Village, TX)
I hope you’re next! If you have any questions about my Online Coaching Programs or Local Wellness Services, please contact me at adriannec69 [at] gmail [dot] com.