In addition to online coaching, I can also provide face to face services in the DFW metroplex. Prices may be slightly higher based on your distance from the DFW airport.
- In Home Personal Training – I can come to your house and take you through a bootcamp style workout in your own yard or living room. We can work with the equipment you have so you gain the knowledge to workout on your own with what you’ve got. I can also bring basic equipment with me or use bodyweight training. Have a friend or two that might be interested? Discounts apply for group sessions.
- Nutritional Guidance – I can meet with you to give suggestions on meal planning for your lifestyle, raid your kitchen to evaluate your current stash of food and make suggestions on items to purge, go grocery shopping with you for healthy options, and give tips and tricks for putting together healthy meals. You don’t have to settle for chicken and broccoli every meal. Eating for health should be sustainable for life and not a bland punishment for your taste buds.
- Corporate and School Events – I can help you with your health fairs and events through educational lectures on meal planning, healthy snacking, and other health related topics. I can also run your participants through a bootcamp style workout as part of your event. Other options are available. Just let me know what you have in mind.
Price – $50 per hour.