Tweet So you’ve started a new workout program and the first few weeks went great, then all of a sudden the scale stopped. Or worse, it went up! Your friends reassure you that it’s just muscle. Muscle weighs more than … Continue reading
Tweet Soooo… How’s your willpower today? Are you feeling strong? I resisted bagels this week. Fridays used to be my favorite day o’ the week. I’d drop The Kid off at daycare (a few years back) or school then swing … Continue reading
Tweet The other day I got a DM with an interesting question. What are your views on drinking alcohol while training and exercising in general? I love answering questions like this and as you know, I’ve always got an opinion. … Continue reading
Tweet Even if those challenges are self-imposed. Have you made any resolutions since yesterday? Is there anything that you’re planning to start come New Year’s or are you going to start now? I’ve been struggling lately with working out on … Continue reading
Tweet Did Christmas come early to the Quest household? It just may have if you ask me! Last night I checked in with Trainer Man for my weekly weigh in, measurements, and workout. My eating was great last week and … Continue reading