Low Carb Zucchini Pasta with Pesto

One of the problems with not ever lifting a weight for the first four decades of my life is the resulting scrawniness and lack of muscle. Since my last show, I’ve been working hard to build some much needed muscle and fill out a little bit. To build any significant amount of muscle, you need […]

A Day Of Meals For Busy Days

This week is a weird week for everyone. We finished one holiday and it’s that not quite a “real” week before the next, but we at least need to give the illusion that we’re putting effort in at work. We’re busy making New Year’s plans. We’re probably tired of leftovers. We’ve got stuff on our […]

Your Weight Is Simple Math

Dieting is hard. It’s confusing. Most people struggle with where to start, so often they don’t start. Or they make an effort, eat chicken and broccoli for a few days, then freak out and spoon in an entire pint of Ben & Jerry’s. I’ve seen it all when it comes to food logs. I promise […]

Are You Really Eating As Clean As You Think?

When losing weight, it’s good to eat 80 – 90% or so of healthy choices and leave a little room for some fun stuff should cravings arise. This gives you the best of both worlds – lots of vitamins, nutrients and good stuff that your body needs to feel good and run best along with some […]

Have Fun With Food – Lose That Chicken And Broccoli

If you’ve been reading here a bit, you probably already know this. If you’re new, I want to explain that my mission is to prove that being healthy isn’t boring and doesn’t involve lots of chicken and broccoli. It can if you want it to but if you really want plain ole chicken and broccoli, […]