One of the coolest things about my job is that clients from time to time will send me recipes that they want to try out and they think that I’ll like. I love seeing how they embrace their nutrition programs and enjoy trying new things. It’s not the same old chicken and broccoli bro diet, […]
Grilled Chicken Wonton Mini Tacos
March 5, 2020 by Leave a Comment
The other day one of my followers on Facebook had a special request for me. She’d been to Applebee’s and had their Grilled Chicken Wonton Taco appetizer, and she asked me if I could Questify it. Could I?! More like I danced around and jumped at the chance. If there’s food involved, I’m there. Now […]
Low Fat Cajun Shrimp and Grits
February 27, 2020 by Leave a Comment
Do you celebrate Mardi Gras? Now I’m not one that usually does but I do like any occasion to celebrate with regional foods. When you think of Southern foods, most times it’s fried and covered with gravy and includes some kind of biscuits and butter. In honor of the event, I was thinking about down home […]
Low Calorie, Dairy Free Chocolate Babka
February 25, 2020 by Leave a Comment
Holla! Have you tried my low calorie challah recipe yet? If so, you’re already well versed in some of my non-mainstream substitutes to lower calories. If not, today’s a great day to learn the powers of the ripe banana in bread baking. LOL, not just any bread baking but sweet bread. This time in the […]
Apple Curry Turkey Meatloaf
February 18, 2020 by Leave a Comment
The other day on my facebook page, I posted a tip about the calorie counts on many labels not being accurate. It got a ton of responses since this isn’t common knowledge. Always go by protein, fat and carb totals in relation to your goal numbers and ignore calories on labels and in food log apps like […]