Tweet I was going through the coupon section from this weekend’s newspaper and just about every other coupon was for money off of protein bars, protein shakes, and other items to help with weight loss resolutions. The ads for these … Continue reading
Tweet When I first started trying to eat healthy, I wasn’t really sure exactly what I should be eating each day and I needed more than just recipe help. I dug through magazines and looked for meal plans for ideas. There … Continue reading
Tweet Grocery shopping now is an exercise in self restraint. Fall brings cool weather, warm spices, and pumpkin. As you know, I love pumpkin and have trouble resisting things with pumpkin as an ingredient. So imagine my delight horror when … Continue reading
Tweet Do you keep a food diary? Food journal? Tracker, log? You can call it whatever suits you but I highly recommend keeping one. All calories are not created equal and eating details go way beyond just the total number … Continue reading
Tweet I remember one time years ago there was a strange salad at a vegetarian restaurant that I was forced to go. I was out with vegetarian friends and since I not only was a meat eater, I completely didn’t eat healthy … Continue reading