Back in my pre-AFQ days, I always wondered why I couldn’t lose weight. I mean there were weeks that I did lose, but there were more weeks that I didn’t. Gah, frustrating! I truly had no idea why. If you’d asked me what I was eating, I would have said that I ate really well […]
Possible Reasons Why You Aren’t Losing Weight – My Real World Example
August 22, 2017 by Leave a Comment
How Many Times Have You Failed At A Diet Or Workout Program?
August 3, 2017 by 1 Comment
I can’t stick to any workout or diet program. I’ve tried them all and I do great for a few days and then totally fall apart. I’ve said those words many a time. Gah, I tried all kinds of programs from 90 day DVDs that you do in your own living room to Paleo to low […]
Most Frequent Healthy Eating Questions – Part 2
July 11, 2017 by Leave a Comment
The other day I started answering a few questions that I get on how to plan out meals when trying to eat healthy. These are the questions that I get from just about every client that I work with so I figured most of you probably have some of the same questions. I know I […]
Most Frequent Healthy Eating Questions – Part 1
July 9, 2017 by Leave a Comment
When I first start working with a client on nutrition, I get (and expect!) lots of questions. It can be overwhelming to figure out how to plan out your meals, learn to eat better, and still have sanity and a social life. Many of them struggle with the details and spend huge amounts of time […]
Change Is Hard But You Are In Control
May 7, 2017 by Leave a Comment
A lot of times we talk about change. We plan to change. We make diagrams on what we need to change. Some times we already know what we need to do without having to plan. Then we stall and don’t change. All talk, no action. I’m the first to admit that change is hard. I […]