Since this is THE goal setting time of year, I know many of you are working on listing out your health and fitness goals. Some of you may create vision boards or dream boards. Others will make sure they are SMART goals. Some will be simple lists, and others more elaborate. It doesn’t necessarily matter […]
How Many Times Have You Failed At A Diet Or Workout Program?
August 3, 2017 by 1 Comment
I can’t stick to any workout or diet program. I’ve tried them all and I do great for a few days and then totally fall apart. I’ve said those words many a time. Gah, I tried all kinds of programs from 90 day DVDs that you do in your own living room to Paleo to low […]
Most Frequent Healthy Eating Questions – Part 2
July 11, 2017 by Leave a Comment
The other day I started answering a few questions that I get on how to plan out meals when trying to eat healthy. These are the questions that I get from just about every client that I work with so I figured most of you probably have some of the same questions. I know I […]
Most Frequent Healthy Eating Questions – Part 1
July 9, 2017 by Leave a Comment
When I first start working with a client on nutrition, I get (and expect!) lots of questions. It can be overwhelming to figure out how to plan out your meals, learn to eat better, and still have sanity and a social life. Many of them struggle with the details and spend huge amounts of time […]
Compassion Is The Key To Long Term Change
January 22, 2017 by Leave a Comment
Have you ever just not wanted to go to the gym but thought “I don’t want to but if I don’t get my minutes in, I won’t lose weight this week?” What about eating tuna, chicken and steamed veggies while thinking “Gah, I just want a burger and fries but I can’t.” I want to […]