Tweet Do you push yourself during your workouts? No, I mean really push yourself. I thought I did until this week. I was talking with a friend at work about goals. More accurately, the fact that I didn’t really have … Continue reading
Tweet Do you keep doing something even if you don’t really do it well? Or do you give up since there isn’t a chance? Excellence is never an accident. It is the result of high intention, sincere effort, intelligent direction, … Continue reading
Tweet Today I made the decision to get a new laptop and work my into the latest technology. I spent most of today moving files over, having momentary panic attacks when I couldn’t find or install things, and just overall … Continue reading
Tweet You know what you’re supposed to be eating, right? It’s simple. Or is it? I was reading through Fitness Magazine the other day and saw an interesting fact about healthy eating. A survey conducted by the International Food Information … Continue reading
Tweet How are you doing on your goals for July? We’re heading into the home stretch so you should be thinking about your goals for August while checking on your progress for the last month. Did you do the monthly … Continue reading