You Don’t Know Squat…
Tweet Did you know that one of the best exercises to transform your lower body is the squat? I hate squats but I need to build lower body strength and add more muscle to my backside. Because of my hatred, … Continue reading
Tag Archives: Gym
Are You A Rule Follower?
Tweet Have you been working on your multitasking? As in, you are trying to not multitask? I think I’ve gotten a bit better this week. I’ve had to put a conscious effort into it because I still tend to go … Continue reading
Put Your Mind In The Muscle
Tweet Where is your mind when you workout? Is it on your To Do List? On your music? Thoughts wandering around inside your head? It should be on the muscle you’re working. This applies to every workout, but especially the … Continue reading
There Is No I In Team – Team Work Doesn’t Help Everything
Tweet Are you lopsided? No one is perfectly symmetrical, that’s the beauty of nature. Most people have a dominant side, but some of us are more out of balance than others. In our everyday lives, we carry all kinds of … Continue reading
Planes, Trains and Automobiles Kinda Crazy
Tweet Do you remember that scene from Planes, Trains and Automobiles where John Candy is driving the wrong way? Those two trucks screech alongside while he’s screaming like a lunatic at the wheel. OMG, I love that movie. If you … Continue reading