Once You Get There, It’s Time To Put It In Reverse

If you are like most people, you’ll find that the concept of losing weight is relatively easy to figure out. I’m not saying easy to do since it does require willpower, but basically you cut calories and exercise and the weight comes off. Calories in less than calories out, repeat until done. It’s maintaining the […]

Is Less Really More When It Comes To Eating?

Less is always more, right? Well, not always. As part of my Healthy Eating 101 series, I think it’s important to discuss calorie deficits in more detail since this always seems to be an area that confuses people. Lately at work, there are a few people that have been getting ready for Spring beach vacations. […]

What I Ate Yesterday – A Day In The Life

Since I started Healthy Eating 101, I’ve gotten a couple questions via email about what exactly I eat each day. My meals are pretty basic but there is a lot of flavor and variety throughout the day. My goal is about quick preparation, portability, and whatever makes my life as easy as possible. During the […]

Like Many Things, Attitude Is Everything

Much like me, my dad has always been an unhealthy eater. At least as far back as I can remember he’s eaten mostly junk. He hates veggies unless they are coated in cheese or butter. His idea of healthy eating is a small amount of instant oatmeal doused with a ton of brown sugar and […]

High Carb, Low Carb, Fat Free. What’s For Me?

As part of the Healthy Eating 101 series here on AFQ, we’ve gone over how to figure out how many calories you should be eating each day and also how to make healthier food choices. That knowledge will take you a long way on the road to better health. Actually if you do what’s outlined […]