Tweet How often do you change your workouts? I usually change what I’m doing with new workouts on the first of every month. A month gives me time to figure out what’s working and what’s not but it’s not so … Continue reading
Tweet When you workout hard several days a week, it’s important to take a rest day to give your body and muscles a chance to recover. Challenging workouts stress our muscles and create small tears in the fibers. That’s why … Continue reading
Tweet I was sitting at work a few months ago and I got two order confirmation emails from Best Buy. Hmmmm, I didn’t place any orders. I logged into my account and saw that there were two more items in … Continue reading
Tweet This morning I was driving into work and heard a news blurb that a local hospital chain is eliminating the regular sodas in all of their vending machines and changing over to water, diet soda and juice. They reasoned … Continue reading
Tweet Now that the kids are out of school, vacations are booked, and things are busier than ever, it can seem like your wallet is constantly opening… and emptying. I’m on the quest to find simple ways to save money … Continue reading