Are You A Tortoise Or A Hare?
Tweet Since I was working at a private gym in past years, this was my first January experience in a real gym. I have to admit I wasn’t sure what to expect with all the tales out there of people … Continue reading
Tag Archives: Workouts
It’s The (Not So) Most Wonderful Time Of The Year
Tweet Today was a completely yucky day weather-wise and The (poor) Kid came down with the stomach flu. It figures. Two weeks off from school and the day she is set to go back, it happened. I didn’t wish for … Continue reading
How To Keep The Momentum Without Giving Up
Tweet I was at the gym yesterday for my usual workout and it was packed. I’m assuming it’s that ole “OMG I ate myself silly and now I need to workout like a crazed person” phenomenon. This thinking comes in … Continue reading
Are You Challenging Yourself?
Tweet Have you been doing the daily challenges that I post to Twitter and Facebook? (Note to Self: Come up with a Twitter hashtag.) I’ve gotten a few emails about them and I’m excited that a few of you are … Continue reading
Dust Off That Dumbbell And Bust A Move
Tweet This weekend I was putting together a workout plan for a client and I asked what equipment she had to work with. Her response was that she thought she had a single 10 pound dumbbell and that was it. I … Continue reading