Everyone loves pasta but it’s not always feasible to squeeze cheesy gooey lasagna in when you’re trying to keep calories down. One easy way to make a change is to use spiralized zucchini (AKA zoodles), but another way is to use it like flat pasta noodles in a “lasagna” by just slicing them into rounds. […]
Vegan Pumpkin Chili
December 31, 2019 by Leave a Comment
A few months ago, I had someone ask me if it was possible to get enough protein in your diet if you are a vegetarian. My first answer was yes, but I decided to try it out for a day to see just how hard it really was. I love that kind of thing. OK, pretty […]
Tropical Red Beans and Rice
November 19, 2019 by Leave a Comment
I work often with vegetarian and vegan clients so it’s always interesting to play around with meat-free recipes. Because I like multi-tasking recipes as well, I try to come up with some that you can use in more than just one way. Rice and beans are a great dish that is filling and is also […]
Spinach and Zucchini Quiche with Quinoa Crust
November 14, 2019 by Leave a Comment
The other day I found a recipe for a fruit tart that used quinoa for a crust and I thought that was a unique idea. If the magazine could make a sweet crust with quinoa, I didn’t see any reason why you couldn’t use it in a savory crust as well. Obviously you’d want to […]
Spicy Ginger Soy Buddha Bowl
September 12, 2019 by Leave a Comment
Dinner bowls are a great way to get dinner on the table without a lot of effort. They’re also a great way to feed a family with different tastes and calorie needs. If you saw my Supper Bowl Series a while back, you got a few ideas on different flavor combinations you can quickly throw […]